May is Healthy Vision and Ultraviolet Awareness Month

May is Healthy Vision and Ultraviolet Awareness Month

News Release from American Academy of Ophthalmology

Taking Simple Steps Can Help Protect Your Sight

Approximately 37 million adults in America have age-related macular degeneration, cataract, diabetic retinopathy, or glaucoma, all of which can cause visual impairment or blindness, according to the National Eye Institute (NEI).[i] However, recent studies show that making healthy choices and getting regular eye exams can help reduce a person’s risk of vision loss. In support of NEI’s Healthy Vision Month in May, Vision Resource Center of America and the American Academy of Ophthalmology are encouraging everyone to take charge of their eye health and preserve their sight by following some simple tips.

 

Live a healthy lifestyle.

Eating a nutritious diet, maintaining a healthy weight and not smoking can lower your risk of eye disease. Foods that boost eye health include dark green leafy greens, cold water fish and citrus fruits. A study recently published in the journal Ophthalmology showed that a diet rich in vitamin C can cut the risk of cataract progression by nearly a third.[ii] Other research shows that smoking doubles the risk of the eye disease age-related macular degeneration, is linked to cataracts, and worsens dry eye.

 

Know your family history.

Certain eye diseases can be inherited. If you have a close relative with macular degeneration, you have a 50 percent chance of developing the condition. In addition, a family history of glaucoma increases your chances of developing the condition by four to nine times. So talk to your family members about what eye conditions they have. It can help you and your eye care professionals evaluate whether you may be at higher risk.

 

Get a dilated eye exam.

Many eye diseases may have no symptoms in their early stages. A dilated eye exam is the best way to detect eye diseases so they can be treated as soon as possible to help prevent vision loss. The Academy recommends that adults have a baseline comprehensive eye exam with an ophthalmologist – a physician specializing in medical and surgical eye care – by the time they turn 40. This is when age-related eye changes often begin to occur. People who are 65 and older should get an eye exam every one to two years. Those with chronic conditions such as diabetes or high blood pressure or known eye diseases may need to go earlier and more often.

 

Wear sunglasses.

Over time, exposure to UV rays from the sun can increase your risk of cataracts, certain cancers and growths in or around the eyes. When choosing sunglasses, pick ones that block out at least 99 percent of UV rays. A wide-brimmed hat offers great additional protection as well.

 

Use protective eyewear to prevent injuries.

Roughly a third of all emergency room visits for eye-related issues stem from traumatic eye injuries, according to a recent study in the journal Ophthalmology.[iii] To help prevent these injuries, wear the right protective eyewear when doing activities that could cause eye injuries, such as home repair, garden work and sports.

“People don’t often realize that simple, everyday actions can help them preserve their vision well through their golden years,” said Rebecca J. Taylor, M.D., clinical spokesperson for the American Academy of Ophthalmology. “We encourage everyone to take these steps in order to keep their eyes healthy.”

 

To learn more ways to keep your eyes healthy, visit the American Academy of Ophthalmology’s public information website at www.aao.org/eye-health.

 


About the American Academy of Ophthalmology: The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit www.aao.org.

[i] https://nei.nih.gov/eyedata/adultvision_usa

[ii] Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract, Yonova-Doing, et al, Ophthalmology, article in press March 2016.

[iii] Eye-related Emergency Department Visits in the United States, 2010, Vaziri, et al. Ophthalmology, April 2016.

 

National Sports Eye Safety Month

Eye Health in Sports and Recreation

Story Credit: David Turbert, American Academy of Ophthalmology

Tens of thousands of sports and recreation-related eye injuries occur each year. The good news is that 90 percent of serious eye injuries are preventable through use of appropriate protective eyewear.

The risk of eye injury can vary depending on the activity. Make sure the level of eye protection you or others in your family use is appropriate for the type of activity. Regular eyeglasses do not offer proper eye protection.

High-Risk Sports

For all age groups, sports-related eye injuries occur most frequently in baseball, basketball and racquet sports.

Boxing and full-contact martial arts pose an extremely high risk of serious and even blinding eye injuries. There is no satisfactory eye protection for boxing, although thumbless gloves may reduce the number of boxing eye injuries.

In baseball, ice hockey and men’s lacrosse, a helmet with a polycarbonate (an especially strong, shatterproof, lightweight plastic) face mask or wire shield should be worn at all times. It is important that hockey face masks be approved by the Hockey Equipment Certification Council or the Canadian Standards Association (CSA).

Protective eyewear with polycarbonate lenses should be worn for sports such as basketball, racquet sports, soccer and field hockey. Choose eye protectors that have been tested to meet the American Society of Testing and Materials (ASTM) standards or that pass the CSA racquet sports standard. See the EyeSmart Protective Eyewear page for additional details.

If you already have reduced vision in one eye, consider the risks of injuring the stronger eye before participating in contact or racquet sports, which pose a higher risk of eye injury. Check with your ophthalmologist to see if appropriate eye protection is available and whether or not participating in contact or racquet sports is advised.

Other Risky Leisure Activities

While sports account for a particularly high number of eye injuries, they are by no means the only hobby that poses a risk to your sight. According to physicians surveyed for the 2008 Eye Injury Snapshot conducted by the American Academy of Ophthalmology and the American Society of Ocular Trauma, more than 40 percent of patients treated for eye injuries sustained at home were involved in home repairs, yard work, cleaning and cooking. Use common sense and err on the side of caution, whatever the activity.

  • Consider the risk of flying debris or other objects during activities and wear appropriate eye protection.
  • Remember that eyeglasses aren’t sufficient protection.
  • Be careful during activities or games involving projectiles and other sharp objects that could create injury if in contact with the eye. For example, the U.S. Eye Injury Registry indicates that fishing is the number one cause of sports-related eye injuries.
  • If you wear contacts or eyeglasses, pack a back-up form of vision correction during bike trips or other activities where you could lose or shatter a lens.

If an eye injury occurs, see an ophthalmologist or go to the emergency room immediately, even if the eye injury appears minor. Delaying medical attention can result in permanent vision loss or blindness.

Learn What to Do For an Eye Injury

If you or your child get an eye injury, follow these important care and treatment guidelines for eye injuries.

On-the-Field Visual Test Helps Diagnose Concussions in Athletes

About 3.8 million Americans sustain sports-related concussions each year, so a quick, reliable screening test would be useful on the sidelines, to keep injured athletes from returning to play too soon, and off the field to help physicians more effectively diagnose, treat and rehabilitate patients with concussions. An on-the-field visual test can help.

Prevention is the key and sport-specific eye protection can save your vision. Eye protection during any activity with potential for injury can also save vision. Eye protection is more than eyeglasses but specifically safety or sports glasses.

For all age groups, sports-related eye injuries occur most frequently in baseball, basketball and racquet sports.

If you already have reduced vision in one eye, consider the risks of injuring the stronger eye before participating in contact or racquet sports, which pose a higher risk of eye injury. Check with your ophthalmologist (Eye M.D.) to see if appropriate eye protection is available and whether or not participating in contact or racquet sports is advised.


About the American Academy of Ophthalmology: The mission of the American Academy of Ophthalmology is to protect sight and empower lives by serving as an advocate for patients and the public, leading ophthalmic education, and advancing the profession of ophthalmology. The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, AAO protects sight and empowers lives by setting the standards for ophthalmic education and advocating for patients and the public. AAO innovates to advance our profession and to ensure the delivery of the highest-quality eye care. For more information, please visit their website HERE.

 

 

Workplace Eye Wellness Month

Protect Your Vision On The Job

Story Credit: Prevent Blindness

Prevent Blindness Declares March as Workplace Eye Wellness Month to Educate on Ways to Protect Vision on the Job

Prevent Blindness has declared March as Workplace Eye Wellness Month to provide employers and employees with free information on the dangers of blue light, digital devices and vision, and eye injury prevention in order to promote eye health at work.

The largest source of blue light is sunlight. However, there is concern over the long-term effects of screen exposure (from television screens, computer monitors, smart phones, and tablet screens) because of the close proximity of the screens and the length of time spent looking at them, such as during the workday combined with leisure time. Early research shows that too much exposure to blue light could lead to:

Digital eyestrain – Fatigue, dry eyes, bad lighting, or how one sits in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing.

Retina damage – Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems such as age-related macular degeneration or cataract. www.reviewofoptometry.com/ce/the-lowdown-on-blue-light-good-vs-bad-and-its-connection-to-amd-109744

According to a recent report from The Vision Council, “Blue Light Exposure and Digital Eye Strain,” 87 percent of survey respondents use digital devices more than two hours per day and over 52 percent regularly use two digital devices simultaneously.

Once again, Prevent Blindness is partnering with Healthe and its EyeSafe® technologies. Healthe will donate a portion of the sales of its EyeSafe products, including protective covers for digital phones, tablets and computer monitors that reduce exposure to harmful digital UV and High-Energy Visible (HEV) blue light emitted from such devices, to Prevent Blindness in support of its children’s eye health programs and resources.

“As we spend more and more time on digital devices, at work or at play, we need to make sure we take care of our vision,” said Hugh R. Parry, president and CEO of Prevent Blindness.  “By talking to an eye care professional and getting the proper recommendations, we can make sure we protect our eyes for the future.”

To help prevent an eye injury at work, Prevent Blindness recommends:

  • Know the eye safety dangers at work-complete an eye hazard assessment
  • Eliminate hazards before starting work. Use machine guarding, work screens, or other engineering controls)
  • Use proper eye protection such as non-prescription and prescription safety glasses, goggles, face shields, welding helmets, or full-face respirators.

Prevent Blindness also offers a Work Safety module as part of its free program, the Healthy Eyes Educational Series.  Each module in the series includes a Presentation Guide and corresponding PowerPoint presentation on a relevant eye health topic such as adult eye disorders, eye anatomy, healthy living, low vision and various safety topics.  Fact sheets can be downloaded at any time from the Prevent Blindness website for use as handouts to accompany the presentation.

To find out more about workplace eye health topics, please call Prevent Blindness at (800) 331-2020.

Download a copy of the Workplace Eye Safety Press release.


About Prevent Blindness: Founded in 1908, Prevent Blindness has become the nation’s leading volunteer eye health and safety organization dedicated to fighting blindness and saving sight. Focused on promoting a continuum of vision care, Prevent Blindness touches the lives of millions of people each year. Please visit their website HERE.

 

VRC Fund Raiser Golf Tournament

Wednesday, June 6, 2018
Willow Hollow Golf Course
619 Prison Road, Leesport, PA 19533

Registration Download
2018 Flyer Download


Get your group together for an afternoon on the links to help support Vision Resource Center of Berks County!

Your Tournament Fee of $100 per person includes a round of golf with cart, lunch, snacks, beverages, dinner and dessert. There will be prizes awarded for winning foursomes in each of three flights and other awards given at the closing dinner. Entry is limited to the first 100 golfers. Enter early to reserve your spot! Tournament is limited to the first 100 golfers.

Want more info? Please call 610-375-8407.

The Tournament starts out with Registration and Lunch at noon followed by a Shotgun Start at 1 p.m. with Dinner and Awards following.

Sponsorship opportunities are still available. Call 610-375-8407 and download the Sponsorship Form to find out more information.

 

 

Vision and Hearing Expo

SAVE THE DATE:
Thursday, May 3, 2018
9 a.m. to 1 p.m.
Crowne Plaza, Reading

 

A Great Event is going to be even GREATER… Thanks to people like YOU!

Plan to join us on May 3rd, 2018 at Crowne Plaza Reading for Vision and Hearing Expo, Berks County’s one stop vision and hearing event. Vision and Hearing Expo is Berks County’s premier one-stop experience for brand new and exciting vision and hearing focused trends and technologies. Throughout the day,  educational seminars and hands-on demonstrations related to low vision management, hearing loss, caregiver understanding and more will be offered. Vision and Hearing Expo is for you, your family members, friends, caregivers and anyone who wants insight regarding hearing and vision services, technologies and education related to all aspects of hearing and vision.

Admission and parking are all free. Don’t miss out on this opportunity of the year!

 

Click HERE for Expo Floor-plan and Schedule

 

2018 Vision and Hearing Expo is sponsored by
Eye Consultants of Pennsylvania
and
Berks ENT Surgical Associates

 

2018 Vision and Hearing Expo vendors and participants

Assured Assistance/Paramount Living Aids
Beacon Lodge
Berks Deaf and Hard of Hearing Services
Berks ENT Surgical Associates
Berks Eye Physicians and Surgeons
Berks Family Eyecare
Bureau of Blind and Visual Services
Carim Eye and Retina
Chesen Laser Eye Center
ClearCaptions
Enhanced Vision
Eye Consultants of Pennsylvania
Happy Hearts
KidSight
Lions District 14-P
Lions Eye Bank of Delaware Valley
Precision Hearing Aid Center
Sage Vision Technology
Senior Life
Veterans Affairs
Vision Resource Center of Berks County
VISOR Program
Wyomissing Optometric Center